Less weight more reps or vice versa

Workout Dilemma: Cardio or Weights First?

Read more on how the human body works. Now, let's go over what happens to your body when you decide to do cardio before lifting weights and vice versa.

If you've been doing low weight, more repetitions during the last 2-3 weeks, now it's time to shift your focus to high weight, fewer repetitions, and vice versa ...

Eventually you must load the bar with more weight, for more reps, than you'd been using previously. ... vice versa. One will take a bit of a ...

That higher volume is made possible by lifting less weight. Below is a chart sharing specific rep, set, and load suggestions based on your ...

But how do you determine when the warm-up becomes the workout and vice versa? ... high rep (12-15+), low intensity training. Don't worry, I'll ...

Ask our expert: Heavy weights for low reps or light ...

Lifting light weights for high reps will not tone your muscle. There is no inherent difference between using heavy weight and light weight. The difference is a ...

... reps at the same weight or six reps at a higher weight. For time ... rep-based workout to timed sets or vice versa. It might also be time to ...

Start with Light Weights, It is important to start with light weights and focus on form and technique before adding more weight. This will ...

... reps you'll be able to do and vice versa. Not all that surprising ... Since the goal is to lift relatively light weights for a high number of reps ...

There is no way that muscle can turn into fat or vice versa. Muscle and ... Myth #4: You should only use light weights with lots of reps to tone specific muscles.

The Shocking Truth About Rep Ranges

But does lifting a heavy weight always use more muscle fibers than a low weight? Weight Versus Reps. There is a drawback to lifting heavy weight ...

More repetitions will require lifting less weight. Complete three sets ... vice versa) to provide the muscles with a broad range of challenges.

... lower body exercise (or vice versa). Interestingly, the order, sequence, or ... lower more weight than it can lift. There are several ways to do incorporate ...

... light to another, and vice versa. That's because what constitutes heavy is ... reps or more. As you continue to lift, your body will be more prepared to ...

On week two, we do more reps with less rest time. Week three, we may ... Week four, we are doing the workout with more weight, more reps and much more intensity.

What weight dumbbells should I use? How to pick the right ...

... weight that allows you to do more sets but fewer reps per set) Reps/sets: 4-6 reps, 2 or fewer sets. We know the 'lighter' and 'heavier' weight ...

... reps and increase the weight or vice versa, aim to shorten rest periods or aim to get more reps on an exercise with the same weight," Showlater ...

High reps, low weight (Hypertrophy focus, 6-20 reps): Great for ... more weight, or vice versa. The body is an adaptation machine. It ...

Contrary to popular belief, incorporating some higher intensity training (lower reps, heavier weights) into your workout routine will not make ...

... weights look light by forcing reps and screwing your back up. If you ... reps at more weight every session chasing that 1RM. I think the 80 ...

Weight Training and Its Impact on Swimming

A distance swimmer does not need to do as much weight bearing exercises as a sprinter and vice versa, a sprinter does not need to do as much ...

Which Is Better: Heavier Weight, Fewer Reps or More Reps, Lighter Weight? If ... more weight, or vice versa. The body is an adaptation machine. But it can ...

Conversely, exercises performed with lighter weights and higher reps lead to muscle toning and muscular endurance. The Bar Method utilizes the ...

That's simply because they bench press differently in order to either press more weight ... vice versa. Focus on training that muscle group ...

Use higher weight, and less reps for bulking. That applies to all muscles. Less weight and higher reps is good to tone, heavier weight to bulk.